Monday, April 27, 2009

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The Two Types of Stress

Maybe you've heard me talk about the two different types of stress lately...

Well, since April is Stress Awareness month, it's the perfect time to examine the role stress plays for you so you can make necessary changes to be more productive, improve your health and enhance the overall quality of your life.

Because I know how useful this information has been for me in my life, I put together a video for you with some little-known truths about stress I think you'll find really beneficial...

What you may not be aware of is that there are actually two different types of stress, one of which you can literally use to propel you to greater levels of growth and success than you've ever known before.

To your continued wealth and fulfillment,

James Arthur Ray
President/CEO
James Ray International

P.S. If you missed my Today show appearance yesterday on how to thrive in the workplace over 50, check it out here...

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Blogger Dr. Rae for The Baum Group said ... (5/01/2009 5:08 AM) : 
Yes James, eustress (the opposite of distress) is stress that is somewhat beneficial - but not too much; since your body cannot differentiate what stressors cause distress and what stressors cause eustress. In both cases your adrenal glands secrete adrenaline. According to Dr. Selye, too much adrenaline in your body is worse than being intoxicated. Learning to manage the stress that your stressors (breathing, environment, attitude, and nutrition) present to you and to the people you love is essential. Take action by reviewing your lifestyle and your goals. For our complete article visit http://YourStressMatters.com/stress5.htm


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